Osteoporosis and Calcium Supplementation

Osteoporosis, one of the most terrible long-term consequences of estrogen deficiency, is common among post menopausal women, but it is not inevitable. A healthy diet, especially the consumption of adequate amounts of calcium and other minerals, has a significant part to play in both preventing and in slowing the progression of this disease. Generally, for healthy bones, women require 800 to 1,000 milligrams of calcium daily. During menopause, calcium needs increase to 1,000 to 1,500 milligrams daily.

Examples of food sources of calcium include dairy products, salmon, tuna, sardines, green leafy vegetables and tofu. You must check from time to time to see if your daily diet provides you with an adequate amount of calcium. If your diet falls short of this, or if you are not sure, take a good-quality calcium tablet to give you 1,000 milligrams of calcium daily.

One of the best sources of calcium to combat post menopausal osteoporosis is milk. A cup of milk daily will give a good start to meeting your calcium requirements. When it comes to cow’s milk, calcium-enriched milk is recommended, which is low in fat and much higher in calcium than skim milk. If you are on a dairy-free diet, you may choose calcium-enriched soy milk instead. Some soy milks are calcium-enriched; while others are low in calcium, so it is bets to read labels to be sure the product you purchase is a good source of calcium.

There are a number of different supplemental sources of calcium. Bone meal, which comes from the ground bones of young animals, contains calcium from microcrystalline hydroxyapatite. Bone meal calcium is well absorbed, but it is possible for it to be contaminated with heavy metals such as lead. Calcium carbonate, which contains 40 percent elemental calcium, is the most concentrated and inexpensive form, but its absorption varies. Calcium lactate, calcium citrate and calcium gluconate are less concentrated forms of calcium, containing only about 15 percent elemental calcium but are better absorbed than carbonate forms.

Some calcium supplements contain a mixture of different types of calcium to improve absorption. Many good calcium supplements also contain vitamin D, which enhances the absorption of calcium from the intestines. Calcium is best absorbed when taken on an empty stomach. It should not be taken, however, with high fiber-foods such as cereals, grains and legumes, as this will reduce its absorption. It can be taken with dairy products, fruits, vegetables and meats.

In addition to making sure you obtain enough calcium in your diet, avoid making dietary mistakes that can steal minerals from your bones. Keep your consumption of protein from animal sources to no more than 50 grams daily. This is the equivalent of the amount of protein found in six-ounces serving of meat or fish plus one eight-ounce glass of milk.

Our bones contain magnesium and the trace minerals zinc, boron, silica and manganese in addition to calcium and studies suggest that adequate amounts of all these different minerals are more effective than calcium alone in preventing bone loss during menopause. If you are on menopause and if your diet is not always perfect, it is bets you take a trace mineral tablet that contain all of these minerals.

Best Calcium Supplements? A Calcium Supplement Comparison

Caltrate, CalMax, PremCal, Coral Calcium, Calcium Carbonate, and Calcium Citrate)

With so many calcium supplements to choose from, how are you to know which are the best calcium supplements for you? Below is a comparison between AlgaeCal Plus and the leading calcium supplements on the market. (Caltrate, CalMax, PremCal, Coral Calcium, Calcium Carbonate, and Calcium Citrate)

All popular calcium supplements are inorganic or laboratory-made with the exception of AlgaeCal. Most calcium supplements contain neither trace minerals nor the clinically proven bone building vitamin combination of D3, K2 and Strontium.

Caltrate Caltrate is a very inexpensive calcium carbonate product usually sold with vitamin D2, the synthetic form of vitamin D which has been proven in clinical studies to be less effective than the natural vitamin D3 form (1a). It is in a tablet form rather than gelatin capsules, and tablets are a less bio-available delivery system (2a). The tableting requires many additives of questionable value such as “cellulose, crospovidone, FD and C blue No. 2, red No. 40, and yellow No. 6, Magnesium Stearate, polysorbate, povidone, sodium croscarmellose, starch, sucrose, titanium dioxide, triacetin”.

Caltrate contains none of the other clinically proven bone building ingredients such as trace minerals, magnesium, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal. The price is very low, but it seems you are getting what you pay for – the lowest quality ingredients possible in the least bio-available form (tablet) along with a long list of additives.

CalMax CalMax is laboratory-made Calcium Gluconate together with Magnesium and Vitamin C in an effervescent powder form. This product misses the mark for bone growth because it contains none of the other clinically proven bone building ingredients such as trace minerals, vitamin D, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal

PremCal PremCal is inorganic calcium carbonate from limestone rock with an insignificant amount of Magnesium. It is available in three strengths of vitamin D to accommodate varying levels of sun exposure. This product has been positioned primarily for fighting PMS. PremCal misses the mark for bone growth because it contains none of the other clinically proven bone building ingredients such as trace minerals, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal.

Coral Calcium Coral Calcium comes from above-sea fossilized deposits, or below-sea dredging operations which vacuum the coral sands, mainly from Okinawa, Japan. Coral Calcium was popularized in 2003 by a television infomercial which was later removed by the FTC/FDA for false and unsubstantiated advertising claims. The product was not in question so much as the exaggerated claims of disease healing that were made.

Coral calcium is significantly different from AlgaeCal. To start with, coral is an animal and AlgaeCal is from a plant. Coral Calcium is heat treated to remove heavy metals, so all organic material is destroyed. AlgaeCal is live harvested and cold processed so it retains nutritional value. In fact AlgaeCal contains much higher magnesium plus it has 12 times more trace minerals per gram than coral calcium. Coral Calcium is offered in combination with many different ingredients, but never with vitamin K2 or Strontium, two of the best clinically proven bone health builders. No credible clinical studies have been done on coral calcium showing any therapeutic benefit. AlgaeCal has a significant clinical trial showing excellent results. Learn more…

Calcium Carbonate Calcium Carbonate is the most common source of calcium on store shelves today, claiming about 70% of the market share. It is cheap and readily available, and has been used with moderate success in many clinical studies, mainly for slowing bone loss in post-menopausal women rather than growing new bone to any significant degree as we are accomplishing in the AlgaeCal Bone Health Program.

Calcium Carbonate products miss the mark for bone growth because they typically contain few of the other clinically proven bone building ingredients such as trace minerals, vitamin D, magnesium, Vitamin K2, and Strontium. Also, the calcium form does not compare to organic, whole food, plant-sourced AlgaeCal.

Calcium Citrate Calcium Citrate is Calcium chelated (chemically bound) to Citric Acid in order to offer slightly higher bio-availability than it’s main competitor, Calcium Carbonate. It is generally more expensive than Calcium Carbonate but really misses the mark for bone growth because it generally contains few or none of the other clinically proven bone building ingredients such as trace minerals, vitamin D, Vitamin K2, and Strontium. Also, laboratory-made calcium citrate does not compare to organic, whole food, plant-sourced AlgaeCal.

To learn about an innovative Plant-Sourced Calcium Supplement called AlgaeCal please visit best calcium supplements References

1a. J Steroid Biochem Mol Biol. 2006 Jan;98(1):72-7. Epub 2005 Oct 20 Differential Effects of Vitamin D Analogues on bone formation and resorption

2a. Heaney RP. Factors influencing the measurement of bioavailability, taking calcium as a model. J Nutr. 2001 Apr;131(4 Suppl):1344S-8S

A Good Source of Calcium – What is a Good Source of Calcium?

There are many natural sources of calcium in both animal and plant diets. Whether you are a vegetarian or a non-vegetarian, there is something for you to obtain optimal levels of calcium from food on a daily basis.

Milk is no doubt a good source of calcium coming from animal sources. However, many people don’t like the taste of it or are allergic to it. They can’t consume other dairy products for that matter and need something else to fulfill their daily calcium needs.

Vegetables also serve as a good source of calcium. Among green leafy vegetables, kale, broccoli, spinach, mustard greens, dandelion greens, turnip greens, and cabbage provide adequate amounts of calcium. You can eat them in their raw or cooked form, make salads or mix them with other food materials to make a healthy, appetizing meal.

Non-dairy sources of calcium include beans, nuts, sea vegetables, fish and seafood. Soy beans, navy beans, white beans, tofu, hazelnuts, walnuts, sardines, salmon, shrimps and oysters come under this category. Canned fish can also be consumed to obtain adequate amounts of calcium. Similarly, sea vegetables are a good source of calcium ideal for those who want to avoid meat and dairy products.

For those who are not allergic to milk, low-fat dairy products like processed cheese, ice cream of all flavors, frozen yoghurt and cream can be used as excellent sources of calcium. Milk is particularly important for growing children and no alternative should be adopted at this stage. However, later on in life, soy milk and soy beverages can be used as an alternative to milk if you find it difficult to digest.

Other than the above-mentioned sources, calcium can also be obtained from dietary supplements such as calcium carbonate and coral calcium supplements. These tablets can be consumed by people of all ages without any reservation since they are made with all pure and natural substances.

If you are looking for coral calcium supplements, try to find the ones made with marine grade Okinawa coral calcium. This is the purest form of this salt and very beneficial for long-term health. It is best absorbed after meals and also helps in digestion.

Calcium citrate is a good source of calcium other than calcium carbonate and calcium phosphate. Many kinds of calcium supplements are available on the market now and they are all very effective and useful.