Live Longer and Stay Healthier with Calcium Supplement

Have you heard the terms scoliosis or osteoporosis? Maybe yes, because these are the most common diseases that adults suffer nowadays. These are due to lack of calcium, which is the one who makes our bones strong.

Calcium plays a vital role in strengthening our bones and teeth. Recent studies also found out that calcium is essential to us because it increases our nerve function, blood clotting and in controlling our blood pressure. Calcium supplement is essential especially for adults because it aids in preventing osteoporosis and helps fight against hypertension.

Calcium is abundant on dairy products such as cheese, milk, yogurt and eggs. It can also be found on grains, one good example is quinoa, and in fruits and vegetables such as oranges and broccoli. However, there are available calcium supplement that are present on tablets or in capsule form. But just be very careful and you must take prior advice from a doctor if it is safe for you to take that kind of calcium supplements. Too much intake of calcium everyday would hinder iron and zinc absorption into our system and may also lead to various deficiencies.

The most recent research concluded that through eating foods that are rich in calcium helps to reduce the amount of excessive fats in the system. Dairy industries make advertisements telling that their product would aid them to achieve weight loss. Yet, this is somewhat considered a misleading conception in some ways.

Cheese and milk from animals are very good sources of calcium, but others are also packed with almost all kinds of fats. It would be advisable to eat those plants and vegetables rich in calcium that are not good source of calcium alone but likewise contain fibers and proteins with less fat contents that will help you lose weight. Coral calcium supplement is also a good alternative since it provides us the necessary daily calcium intake with much lesser fat.

When you are taking calcium supplements, it is important that the supplement contain vitamin D because it is necessary on the absorption of the calcium into our body. Avoiding soft drinks also helps you to reduce the risk of having illnesses due to calcium deficiencies, because sodas tend to strip calcium into our bones. It is always been the best advice to take balance diet and get the necessary calcium supplement intake everyday on whole foods, fruits, in vegetables and in grains.

Kidney Stones – Calcium Supplements

Basically when one develops kidney stones in their system, the dietitian will recommend foods that have calcium supplements such as milk, yogurt and cheese. They should be taken under strict guidelines of gender, age, size of the body and the kind of kidney stone that one is suffering from. Nevertheless, It’s a proven fact that men and women who take these foods in large quantities have a lower chance of been affected.

You should watch your intake of proteins from animals and salt as well. Young men who take the prescribed foods above, have a much lower chance of being affected than men who are over sixty years of age. You need to know that when taking these foods, there is oxalate present, which might find its way to the blood but is fortunately exerted from the system in the form of urine.

Did you know that dairy products provide 80% of calcium supplements in the diet? They help in reducing the oxalate level. Therefore, do not avoid these foods as you might cause yourself to suffer bone loss for you who might be suffering from kidney stones and automatically, resorption. Resorption is the breakdown of the bone which discharges calcium into the bloodstream.

So how much should one take? At least 1,200 mg daily. Women who take 20%, have been found to be at a higher risk of developing kidney stones owing to the fact that they may be taking them in the morning, either without food or with breakfast, which are low in oxalate. Chances of developing them are lower if taken after the main meals. People who genetically developed them are advised to reduce their intake of kidney stones calcium supplements for they end up being absorbed by the intestines.

Food Source for Calcium – What is the Most Beneficial and Healthful Food Source for Calcium

Calcium is found abundantly in both animal and plant diets. It depends on what you like to eat to figure out the most healthful food source for calcium. Fish and seafood have been found to be very beneficial sources of calcium, but the point is many people are either allergic to fish or are vegetarians. So, what’s next?

For vegetarians, green leafy vegetables like broccoli, dandelion greens and turnip greens are an excellent food source for calcium. They should also try sea vegetables as they are rich sources of calcium and other important minerals. Similarly, it’s not difficult for vegetarians to add beans and nuts to their everyday diet. Sesame seeds, blackstrap molasses and calcium-fortified orange juice are also beneficial sources of calcium.

For non-vegetarians and those who like milk and dairy products, cheese, yoghurt, cream, skim milk, calcium-fortified ready-to-eat cereals, sardines, salmon and oysters serve as the most healthful food source for calcium. Canned fish can also be consumed on a regular basis, at least once a week to obtain adequate amounts of calcium. Similarly, non-vegetarians should also try eggshell as a good source of calcium carbonate.

Along with eating a well-balanced diet and exercising on a regular basis, you should also try to avoid certain foods such as too much sugar and salt, tobacco, caffeine and a protein-rich diet coming from animal sources. These foods tend to increase the rate of calcium loss through urine by making its absorption by the bloodstream more difficult.

You should consume multi-vitamin or vitamin D supplements if you have been diagnosed with severe calcium deficiency. Vitamin D and phosphorus are required for proper and maximum absorption of calcium in the body. Calcium deficiency can also be cured by using high-quality calcium supplements – in tablet or liquid form. These supplements are available online for purchase and they do not require a doctor’s prescription.

Calcium carbonate has been found to be the most beneficial and effective salt in the making of calcium supplements. Recently, a variant on calcium carbonate known as coral calcium has been discovered which is even easier to absorb and provides many extra benefits in terms of maintenance of long-term health and well-being.

Try to find good-quality coral calcium supplements online. The most effective ones are those which make use of marine grade Okinawa coral calcium. Okinawa is an island in Japan where Okinawan coral calcium is harvested and used in making the most beneficial calcium supplements.